Weight loss: “I followed the EBB formula and lost 40 kilos in just 6 months!”


Nothing feels worse than selecting up your favourite costume and realizing that it doesn't match anymore! It’s not like this?
Sonia Sharma, 32, confronted an identical state of affairs when she tried on her previous attire. Nevertheless, as a substitute of bowing to the issue, he determined to get to the basis of the issue.

With sturdy willpower and perseverance, he not solely misplaced a whole lot of weight, but additionally gave the instance that there’s nothing not possible in case you actually wish to obtain it.

To learn the way he misplaced a whopping 40 kilos in simply 6 months, learn his transformation story right here:

First title: Sonia Sharma

Occupation: Housewife

Years:32 years

Peak: 160 cm

Highest registered weight: 90 kilograms

Weight misplaced:40 kilograms

Period it took me to drop some weight: 6 months

The inflection level: I like carrying several types of western attire and it was actually heartbreaking after I couldn't put on my previous attire and attire. The truth is, each time I seemed within the mirror, I felt actually unhappy. That was after I determined to vary my life.

My breakfast:
I at all times begin my day with three glasses of heat water inside half an hour of waking up. After 30 minutes, I eat an omelet with 5 egg whites made with numerous greens and drink a cup of skim milk.

My lunch: A plate of dal, a chapati and a portion of boiled rooster. After some time, I’ve a plate of fruit salad.

My dinner: I want to have a light-weight dinner. Due to this fact, like a 3 egg whites omelette with a cup of skim milk and a serving of sauteed greens.

Pre-workout meal: 1 cup of inexperienced tea with honey.

Publish-workout meal: After my coaching, I drink numerous fruits and protein shakes.

I give up to: I like to eat pizzas, muffins and vegetable puffs.

My coaching
My coaching is a combination of compound workouts. I run and / or stroll for an hour to heat my physique. After that, I deal with excessive depth exercises equivalent to squats, lunges, abs, push ups, weightlifting, splitting and Zumba for 2 hours.

I prepare for 5 days every week for 3 hours. On weekends, I take pleasure in my cheat days.


Low calorie recipes that I swear by:
Egg white omelette with many greens, ready in much less oil.

Health secrets and techniques that I unveiled:
One of many easiest mantras I comply with is to drink two glasses of water earlier than every meal. It makes me really feel full and avoids overeating. I additionally intend to take pleasure in no matter I wish to eat, not less than as soon as every week. I be sure that to comply with EBB (Eat However BURN) and train for 5 days every week.

How do I keep motivated? Along with my need to put on western attire with ease and appear to be a woman, even after having a child, inspiring tales of match mothers maintain me motivated.


How do I be sure that I don't lose focus? I be sure that to maintain observe of my progress to remain on the trail of health.

What’s the hardest a part of being obese? It was undoubtedly agonizing to look within the mirror and lose my vanity. I couldn't put on attire of my alternative and I used to really feel drained on a regular basis.

What form do you see your self in 10 years?
I wish to have a match physique with the right muscle mass and powerful bones.

What are the approach to life modifications you made? I made certain to strictly comply with the modifications talked about beneath:

1.Pay to a nutritious diet

2. Common coaching

3. Keep away from quick meals, drinks and processed meals.

4. Keep on with selfmade meals.

What was the bottom level for you? It was actually demotivating after I couldn't drop some weight from 55 to 50 kilos. Nevertheless, I continued to place my finest efforts.

Classes realized from the weightloss: Whenever you attempt to drop some weight, you will need to do it in a wholesome manner. Whenever you put all of the laborious work, the outcomes can be wonderful. Whenever you handle your physique, it’s going to thanks for offering you with a wholesome life-style.

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