Weight loss diet plan: EastEnders’ Sonia Fowler Natalie Cassidy plan to lose 3st

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Natalie Cassidy is a famend British actress identified for enjoying Sonia Fowler in BBC A cleaning soap EastEnders.

She has undergone an unimaginable weight reduction transformation just lately.

A number of EastEnders stars have dropped sharply, together with Kat Slater actor Jessie Wallace who misplaced two stones in simply two months

Jessie adopted a brand new food plan plan and an train routine to drop some weight, how did Natalie do it?

In all, Natalie misplaced three unimaginable stones throughout her health journey.

In April, Natalie stated she is "lastly comfy" along with her physique.

The actress ran the London Marathon on April 28, 2019, an unimaginable feat. Her coaching for the lengthy distance race helped her drop some weight.

She advised The Solar: “I discovered to eat and really feel comfy with who I’m.

"You grow to be wiser as you become old and I really feel a lot safer and extra comfy."

Natalie additionally adopted a brand new work plan and Food plan plan, after discovering that his BMI was greater than overweight.

She advised Now Journal final 12 months: "After taking part in Sonia in EastEnders for 12 years, I believed it will be good to alter my picture.

“I used to be within the 10th 8lb once I began this food plan, but it surely was my physique mass index that scared me. He was not solely overweight, he was out of scale. "

Weight reduction professional Steve Miller spoke with Bella journal to present an concept of ​​Natalie's weight reduction.

He advised the journal: "Evidently he has misplaced as much as three stones over time, and is dimension 8".

“He has misplaced weight on his face, legs, arms and neck and could be across the 9 stones. He did it the best method, indicating a rise in his shallowness. She appears stunning!"

Natalie has talked about how her unhealthy physique picture has precipitated her psychological well being issues previously.

She advised Warmth! in 2009: “I used to be on the verge of getting an consuming dysfunction. There have been nights I went out to dinner after which I went house and took laxatives as a result of I didn't need the meals inside me. "

Stephen Fry's weight reduction It has impressed many. He misplaced six stones in 4 months.

When he appeared on the BBC breakfast immediately, Stephen talked about his weight reduction and what he did to beat the bulge.

He advised the presenters: "I've misplaced a bit weight. I've misplaced 5 in half a stone, I used to be 21 in April. I've misplaced weight since then."



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