Roman Kemp’s trainer shares the secrets to his amazing fitness transformation – Entertainment News from Xposé


August 13, 19 | Present Information

The radio host went from 25% physique fats to 9.5% after a 12-week routine.

Radio presenter Roman Kemp has introduced his new physique after a 12-week coaching routine, and his private coach has shared the secrets and techniques of his transformation.

The presenter of Capital FM confirmed his muscular and torn physique in a topless picture on Instagram to point out a distinction together with his earlier look.

Kemp, 26, informed his followers: "He isn’t one for posting a photograph like this, however he wished to thank @bradleysimmonds immensely for convincing me to make his transformation of the # 12 week.

"The perfect coaching I’ve had and offered me with the outcomes I wished. Thanks good friend x."

Presenter Clara Amfo, actuality TV star Vicky Pattison and former Love Island champion Kem Cetinay had been amongst those that praised her spectacular new look, with Pattison writing within the feedback: “Nicely accomplished son! Deep look!"

Kemp coach Bradley Simmonds posted on his personal web page to disclose how he helped him get the outcomes, which led him from 25% of physique fats to 9.5%.

He wrote: "12 weeks of pure dedication have made Roman feel and appear unreal.

"Being a vegan was a take a look at for me to get your dietary level by making certain that I used to be consuming sufficient protein to make sure I used to be constructing muscle whereas crushing the% physique fats to construct a slim and robust physique." However we did it and we had Roman consuming good meals dishes. ”

Simmonds stated he put Kemp to the take a look at with 4 or 5 train periods per week "specializing in the energy of HYPERTROPHY and ending every session by constructing his engine (HIIT) with stable diet to observe."

He added: "Now I'm not going to take all of the credit score as a result of after we had been each busy, @romankemp was nonetheless going to the fitness center and finishing each coaching I assigned. Making my job simple. ⁣

"He set a aim … and labored daily to make it occur."

"@Romankemp started the transformation with 25% physique fats and completed the transformation with a powerful 9.5%; the picture on the proper speaks for itself."

"Now all it’s a must to do is keep your outcomes, which you’ll simply do with the data you’ve sponged for the previous 12 weeks."

Simmonds closed the session: "It’s a pity that he’s a fan of @arsenal, since we may have been the perfect buddies."

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