India- Oats for weight loss: Five healthy ways to prepare oats
(MENAFN – NewsBytes) Oatmeal is without doubt one of the world's favourite breakfast choices, not with out motive.
A extremely nutritious and gluten-free complete grain, filled with important nutritional vitamins, minerals, fiber and antioxidants, oats are recognized for his or her varied well being advantages.
What's extra They’re simple to make, scrumptious and surprisingly versatile.
Listed below are 5 wholesome methods to make use of oatmeal whereas making ready your dishes.
Oatmeal: dietary worth
Oatmeal is a extremely nutritious complete grain meals. A 100 gram serving of uncooked oatmeal has about 390 energy, 17 g of protein, 66 g of carbohydrates, 10 g of fiber and seven g of fats. It additionally accommodates different necessary vitamins akin to manganese, zinc, copper, iron, magnesium and vitamin B1.
Recipe n. ° 1
Avena Upma: a superb possibility for breakfast
Wash the oatmeal and put aside.
Then, warmth some oil in a pan. Add mustard seeds, cumin seeds, curry leaves, peanuts, chana dal and asafoetida (hing).
As soon as the dal has turned brown, add onions, greens and inexperienced peppers. Prepare dinner till the greens soften.
Add the washed oatmeal and add some salt. Prepare dinner for 7-Eight minutes. Serve with coriander leaves and lemon juice.
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Recipe # 2
Oatmeal Kheer: candy, scrumptious and nutritious
Roast the oatmeal in a pan for 5-6 minutes after which reserve.
In the identical pan, add milk, cardamom, a pinch of saffron, sugar, almonds, cashews and raisins.
Let it boil for about 5 minutes. Then add oatmeal to the milk and boil it once more for some time till the combination thickens.
Lastly, add fruits and nuts of your option to the Kheer.
Serve scorching / contemporary.
Recipe # 3
Oat parantha: your favourite paranthas with the goodness of oats
One other strategy to get the goodness of oatmeal is to make use of them to organize your favourite paranthas.
Grind the oatmeal right into a effective powder, utilizing a grinder.
Then, add oatmeal, wheat flour, turmeric powder, chilly powder, salt and ajwain in a bowl. Knead this combination nicely with heat water to make the dough. Relaxation this dough for about 15-20 minutes.
Put together paranthas and serve scorching.
Recipe # 4
Oatmeal cookies: scrumptious cookies with the dietary worth of oatmeal.
Preheat oven to 350 levels Fahrenheit.
Combine three tablespoons of butter, one egg, half a cup of brown sugar, three tablespoons of honey and a couple of tablespoons of water in a bowl.
Then add roughly half cup of oatmeal to this combination together with half cup of flour and a pinch of salt and baking soda every
Put this combination on the baking sheet. Bake for about 15 minutes.
Recipe # 5
Oatmeal omelette: good tortilla with the contact of oatmeal
You can too add oatmeal to your common egg omelet to get its advantages.
Combine oatmeal, salt, turmeric, chilly powder and pepper powder in a bowl.
Now beat some eggs on this combination. Then add onions, pepper, inexperienced peppers, tomatoes and coriander leaves to the dough.
Then, warmth some oil in a pan and pour this combination.
Prepare dinner the tortilla. Serve scorching.