C3 Fitness: Building a push-up and plank workout

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S T. LOUIS – Cason, the founding father of C3 Health, visits Fox 2 Information with a one-month break up chart and push-up workouts.

Day 1: 40 pushups
Day 2: 10 second plank 2 occasions a day
Day 3: 50 pushups
Day 4: 10 second board Three occasions a day
Day 5: 70 pushups
Day 6: 20 second plank 2 occasions a day
Day 7: 80 pushups
Day 8: 20 second desk Three occasions a day
Day 9: 90 pushups
Day 10: 25 second board 2 occasions a day
Day 11: 100 pushups
Day 12: 25 second board Three occasions a day
Day 13: 110 pushups
Day 14:30 second board 2 occasions a day
Day 15: 120 pushups
Day 16: 30 second board Three occasions a day
Day 17: 140 pushups
Day 18: 35 second board 2 occasions a day
Day 19: 160 pushups
Day 20: 35 second desk Three occasions a day
Day 21: 180 pushups
Day 22: 40 second plank 2 occasions a day
Day 23: 190 pushups
Day 24: 40 second desk Three occasions a day
Day 25: 200 pushups
Day 26: 45 second plank 2 occasions a day
Day 27: 220 pushups
Day 28: 60 second desk 2 occasions a day
Day 29: 60 second desk Three occasions a day
Day 30: 250 pushups




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