Belmont College offers community development nutrition course – News – The Suburbanite


S T. CLAIRSVILLE – The Division of Workforce Growth and Neighborhood Training at Belmont School will provide a four-week, no-credit diet class this fall entitled "Why am I sick, drained and hungry on a regular basis?" This course will discredit the idea that inheritance results in illness and exhaustion, and can present contributors with the instruments to start a journey of vibrant well being and wellness.

Courses will probably be provided on the Belmont Tutorial Technical Middle in St. Clairsville each Thursday from September 5 by way of September 26 from 6 to eight p.m.

Throughout class, college students will study to learn meals labels accurately, cut back cravings and the significance of staying hydrated. As well as, contributors will find out how digestion impacts the physique's efficiency, in addition to the very best and worst sugars and their results on the physique. Courses will embrace the observe of respiration, meditation and easy methods to relieve stress mixed with important oils and floral essences.

As well as, the course will present how sufficient meals have the flexibility to assist steadiness psychological well being. Contributors will even learn to facilitate meals preparation, which vitamin / dietary dietary supplements are the very best, and why they’re essential and varied weight loss plan plans that actually work.

Train the "Why am I sick, drained and hungry on a regular basis?" is Nila Jo Lengthy, founder and operator of Nila Jo’s Pure Diet Well being and Wellness in New Cumberland, WV. She has spent the previous twenty years serving to her purchasers heal their our bodies, minds and spirits by way of entire meals, diet and emotional therapeutic.

The coaching {and professional} certifications of Nila Jo embrace a PhD in Naturopathy from Trinity School of Pure Well being, Digestive Well being Specialist with the Loomis Institute of Enzyme Diet, Licensed Medical Aromatherapist, Licensed Pure Well being Skilled, Licensed Well being Minister, Licensed Ion Cleanse Detoxing Practitioner. He has a certificates in dietary counseling and has coaching in dietary microscopy, Bach flower essences, important oils, iridology, herbology.

For data or to register, name the Workplace of Workforce and Neighborhood Training at 740-699-3869 or go to

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