Ask the Expert – Fiber for Healthy Weight Loss

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Miranda Rogers, a dietitian at Intermountain Healthcare, explains how you should utilize Fiber to shed some pounds in a wholesome manner.

Why does fiber provide help to shed some pounds?

  • Fiber-rich meals resembling inexperienced leafy greens assist us eat extra and really feel fuller, however with fewer energy.

Meet the fiber recs

  • Ladies: 25-30 grams per day.
  • To shed some pounds: add 5-10 grams per day.

Know good sources of fiber.

  • Pure fruit and veggies Additionally in flax, hemp and chia seeds you possibly can sprinkle in your salad.



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