Ask the Expert – Fiber for Healthy Weight Loss
Miranda Rogers, a dietitian at Intermountain Healthcare, explains how you should utilize Fiber to shed some pounds in a wholesome manner.
Why does fiber provide help to shed some pounds?
- Fiber-rich meals resembling inexperienced leafy greens assist us eat extra and really feel fuller, however with fewer energy.
Meet the fiber recs
- Ladies: 25-30 grams per day.
- To shed some pounds: add 5-10 grams per day.
Know good sources of fiber.
- Pure fruit and veggies Additionally in flax, hemp and chia seeds you possibly can sprinkle in your salad.